Train for life
“Working with Andy has transformed my fitness journey. I've experienced remarkable efficiency in my workouts—requiring approximately 25% less effort while achieving results that are about twice as effective as my previous regimen. …I'm seeing well-defined abdominal muscles after just 90 days on his program.”
- Brian, B2B Entrepreneur and Founder
For Men Who Train
Train when and where you want
The men I coach have built success through focus and discipline. They apply those same qualities to their health and fitness.
They dislike the thought of having to meet at a local gym multiple times per week at a set time, it simply doesn't fit their lifestyle.
Given their travel and life schedule, they want the autonomy to train whenever and wherever they choose.
They want better results and smarter programming from a coach with the specific expertise to take them to the next level in their health and fitness.
They want:
• Better results for the effort and time invested.
• Expert guidance tailored to their goals and lifestyle.
• 1:1 highly personalized fitness programming.
• Freedom to train anywhere, anytime.
• Clear, individualized answers to specific questions.
• Time and headspace focused on training — not on how to program themselves.
• Formidable improvements in their strength, endurance, and physique.
The Holistic Beast Method
A Complete Coaching System
A tailored 1:1 training plan built around your goals, lifestyle, and schedule
Expert coaching
to help you train hard, recover smart, and stay consistent
Nutrition guidance
that supports your health, performance and physique goals
Smart
supplementation advice
(not TRT), plus support with sleep, deep rest, and stress reduction
Built-in prehab/rehab strategies
to keep your body strong, mobile, and injury-resistant
Ongoing accountability and real support
every win is tracked, any setback has a plan
Performance programming
to free up your time and headspace and focus on simply training
Grounded in the essentials
real food, proper hydration, quality sleep, intentional movement, stress reduction, and correct breathing
A clear path forward to becoming your strongest, fittest, most capable self
Your Next Step Toward Elite Fitness
Apply:
Fill out a short application to share your goals, your training background, and what you're aiming to achieve.
Initial Consult:
We'll schedule a call to dive deeper, answer your questions, and ensure this partnership is the right fit.
Onboard:
You’ll fill out detailed questionnaires on your health and fitness experience. I’ll build your personalized plan.
“Andy knows how to motivate me with a mixture of skills, including humor depending on the circumstance. It’s a great skill. What I also like about him is his desire to learn skills to complement what he already has so he can look after people in an even more holistic way.”
Jonathan S,, Managing Director Triyoga
"Warning!!
Training with Andy has been known to cause muscle gain, loss of pain and stiffness, increased confidence, improved sleep, reduced stress levels, excessive laughter and happy wife syndrome. Proceed with caution."
Brandon R., Serial Entrepreneur
“It has been a pleasure to have your instructions. As I told you, you are a very good teacher and technician—you are very good at your job. You are better than my physio in Holland. Enough praise?”
Otto Van de Wyck, Founder Baring Capital
For over a decade, I have worked exclusively with high-performing individuals and families, helping them achieve lasting change and formidable progress in their health and fitness. This includes creating a relationship with their body and understanding what it takes to help it prosper and support them in their endeavors and beyond.
Ultimately, I do this work because it comes naturally to me. It has been my primary field of study for most of my life, and the insights I’ve gained through broad and deep exploration truly help people. I also do it because I believe the world needs fit, strong, robust, healthy individuals who are ready to tackle life's challenges and enjoy its greatest gifts.
In short, I practice what I preach. Lifestyle is paramount.
I believe health and the ability to be fit are a gift, not to be neglected.
I’ve worked in the field of health and fitness for decades, teaching and studying around the world in prestigious locations.
Over time, I’ve developed a strong philosophy and practical method, the kind that only comes from years of study, trial and error, and the ability to discern what truly works.
Meet Andy
In short, I practice what I preach. Lifestyle is paramount.
I believe health and the ability to be fit are a gift, not to be neglected.
I’ve worked in the field of health and fitness for decades, teaching and studying around the world in prestigious locations.
Over time, I’ve developed a strong philosophy and practical method, the kind that only comes from years of study, trial and error, and the ability to discern what truly works.
For over a decade, I have worked exclusively with high-performing individuals and families, helping them achieve lasting change and formidable progress in their health and fitness. This includes creating a relationship with their body and understanding what it takes to help it prosper and support them in their endeavors and beyond.
Ultimately, I do this work because it comes naturally to me. It has been my primary field of study for most of my life, and the insights I’ve gained through broad and deep exploration truly help people. I also do it because I believe the world needs fit, strong, robust, healthy individuals who are ready to tackle life's challenges and enjoy its greatest gifts.
Holistic Beast
Apply Now!
Ready to embark on the journey to elite health and fitness?
Credentials
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My personal goal? To be a beast at 85. It’s not about breaking records now — it’s about training smart, recovering well, and taking care of the body for the long haul—strong, mobile, flexible, and balanced.After 20 years of coaching, I’ve refined unshakeable principles that form the foundation of my approach. I’m a specialist who doesn’t specialize — drawing wisdom across disciplines, blending what works best for my clients, free of any polarizing dogma (no hyping TRT hormone supplementation or the latest biohack). If there's one truth I've learned, it's this: it depends. Fitness and health are full of nuance, and every client deserves an approach built for them. Just as I once sought expertise beyond my hometown, many of my clients are looking for something their local gym doesn’t offer. That’s why I coach remotely —delivering expert, personalized guidance to men ready to build strength, resilience, and lasting health, wherever they are. The underlying mission: One of the most rewarding experiences in my career was working with a family over three years. I witnessed firsthand how the father’s transformation inspired his children to adopt healthier habits. It reinforced a core belief: a father’s example shapes a family’s health. I take great pride in working with fathers, guiding them to lead by example and inspire lasting change within their families. I feel great calling to help deliver health and fitness to the younger generation— using physical training as the entry point — and so am involved in development programs aimed at family engagement, especially for fathers and sons. Today, I live in Costa Rica with my wife and young son. I take my faith, family, health, strength, and conditioning seriously — and I practice what I preach, whether through surfing, Brazilian jiu-jitsu, or daily training.
F.A.Q
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My personal goal? To be a beast at 85. It’s not about breaking records now — it’s about training smart, recovering well, and taking care of the body for the long haul—strong, mobile, flexible, and balanced.After 20 years of coaching, I’ve refined unshakeable principles that form the foundation of my approach. I’m a specialist who doesn’t specialize — drawing wisdom across disciplines, blending what works best for my clients, free of any polarizing dogma (no hyping TRT hormone supplementation or the latest biohack). If there's one truth I've learned, it's this: it depends. Fitness and health are full of nuance, and every client deserves an approach built for them. Just as I once sought expertise beyond my hometown, many of my clients are looking for something their local gym doesn’t offer. That’s why I coach remotely —delivering expert, personalized guidance to men ready to build strength, resilience, and lasting health, wherever they are. The underlying mission: One of the most rewarding experiences in my career was working with a family over three years. I witnessed firsthand how the father’s transformation inspired his children to adopt healthier habits. It reinforced a core belief: a father’s example shapes a family’s health. I take great pride in working with fathers, guiding them to lead by example and inspire lasting change within their families. I feel great calling to help deliver health and fitness to the younger generation— using physical training as the entry point — and so am involved in development programs aimed at family engagement, especially for fathers and sons. Today, I live in Costa Rica with my wife and young son. I take my faith, family, health, strength, and conditioning seriously — and I practice what I preach, whether through surfing, Brazilian jiu-jitsu, or daily training.